Candice Sweat Life

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夫妻挑戰跳躍力訓練！🥵看似簡單但做起來好難....

這次的課程真的很豐富也很有挑戰性！與我平時的訓練很不一樣，上完課才發現自己還有很多肌群需要放鬆和強化，謝謝Steve教練的指導，讓我更認識自己的身體協調與爆發力！也歡迎大家試試看這次的課表，希望你...

2021-09-27 21:00:13 有 4,393 人看過有 208 人說讚

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😍7分鐘開箱＋實穿所有聯名款給你看！

😍想搶先在販售前一小時獲得購買連結嗎？點入下方連結，輸入你的email，你將可以優先選購你想要的尺寸＆顏色唷！ ⭐連結：https://mailchi.mp/nuli/csl ⭐販售時間：9/15（...

2021-09-13 21:00:11 有 5,966 人看過有 174 人說讚

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我人生第一個聯名款😭終於要推出了｜一探究竟款式＋幕後花絮

2021-09-09 21:00:12 有 9,776 人看過有 252 人說讚

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減脂、節食卻瘦不下來？｜你必須瞭解這個觀念！

00:00 介紹主題 01:04 身體消耗熱量的四種方式 02:27 哪種方式消耗身體最多熱量？ 02:37 基礎代謝率 06:34 活動與非運動性的熱量消耗 06:58 有趣的學者研究結果 09:5...

2021-09-01 21:00:10 有 286,254 人看過有 6,223 人說讚

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對膝蓋友善的5個居家動作｜減緩膝蓋壓力原來要練這裡😱！！

⭐練臀不只是為了好看，還可以強化並減緩膝蓋壓力，甚至可以改善長期久坐後腰部痠痛的問題。所以不管是男生或女生都應該加入臀肌的訓練（特別是久坐的上班族）。以上五個動作每組做30秒，做完所有動作後休息60...

2021-08-21 21:00:14 有 8,686 人看過有 451 人說讚

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15分鐘無跳躍臀腿｜居家徒手健身

這個課表很適合平時忙碌沒有時間運動、想開始建立運動習慣的新手，或是希望能做對膝蓋友善的運動。我知道建立運動習慣似乎很不容易，但能夠讓它變得容易的方法，就是每天起床後第一件事先做運動，因為如果你將運...

2021-08-12 21:09:04 有 13,838 人看過有 621 人說讚

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經期差了2公斤😱？？｜我的經期運動與飲食

全身訓練課表：槓鈴深蹲10下壺鈴深蹲跳10下啞鈴肩推10下窄距胸碰地伏地挺身（或跪膝）10下寬距跪膝伏地挺身10下槓片弓箭跨步20步窄寬深蹲跳各10下波比跳10下棒式抬手各10下 ...

2021-08-03 21:00:13 有 69,650 人看過有 2,110 人說讚

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工作、飲食、運動、夫妻關係｜我的一天Vlog

➤跟著我一起訓練： ⭐Nüli App加入14天免費試用，開啟屬於你的健身新旅程：https://com.nuli.app/candice ⭐Nüli女力 IG：https://www.instagr...

2021-07-23 21:00:13 有 27,030 人看過有 848 人說讚

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在家做出墨西哥塔可餅｜健康食譜大公開

食材： -番茄2~3顆 -甜椒2個 -洋蔥適量 -酪梨3顆 -檸檬2~3顆 -香菜適量 -雞胸肉（或任何你喜歡的肉類）2~3片 -餅皮：https://tw.iherb.com/pr/bob-s-re...

2021-07-14 21:00:17 有 19,791 人看過有 854 人說讚

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從零到有打造Home Gym😭 紀錄｜所有器材介紹！

（推薦）川鋼器材：https://www.kawasteel.co/categories/gym-equipment?locale=zh-hant 調整式啞鈴團購資訊將會在6/21~6/26期間公布...

2021-06-19 12:00:12 有 43,236 人看過有 1,079 人說讚